meatless taco salad


when many of us think of meals, minds head straight to a dish of meat and potatoes, or something just as filling.

some nights in our house, we forgo the meat and enjoy a completely meatless meal, but those meals are still just as wholesome.

meatless taco salad:

1 head of lettuce, chopped
1 handful of spinach
Shredded carrots
Fresh Tomato, diced
Avocado, cubed
Shredded cheese
1 can Ranch style beans, drained
Fritos corn chips
Catalina dressing


Combine all vegetables and beans in a bowl.

Top with cheese and Fritos. These items are as much or as little as you like. (We typically use half a bag of Fritos.)

Finish off with salad dressing.


The best part about this salad is all the veggies are your choice. Some days we don’t have tomatoes or add black olives.

Another great thing I like about this salad is that it’s quick and a perfect crowd pleaser at potlucks.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s